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LICENSED PSYCHOTHERAPIST

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the quality of our lives is strongly impacted by the quality of our relationships.

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Hi, I’m Stephany — a Licensed Marriage and Family Therapist.

 

My passion lies in helping individuals, couples, and families untangle the threads of relational pain, intergenerational patterns, identity, and emotional overwhelm. I don’t believe in surface-level solutions. I believe in doing the real, sometimes messy, always transformative work that leads to lasting change.

Over the years, I’ve worked across a variety of settings - from community mental health clinics and non-profits to government agencies and private practice. Each space has deepened my understanding of how trauma, attachment, culture, and faith can shape our internal world and the relationships we show up in. While I bring years of clinical experience, my approach is rooted in the belief that you are the expert of your own story. My job isn’t to give you answers - it’s to walk alongside you as you reconnect with yourself and others, confront patterns that no longer serve you, and learn a healthier way of being. 

I integrate evidence-based practices with a holistic and trauma-informed lens, weaving together curiosity, compassion, and candid reflection. Whether you’re navigating the aftermath of a breakup, struggling with complex relational issues in your marriage, healing from family wounds, or just feeling stuck in life, therapy with me is a collaborative, affirming space to explore, unpack, and grow.

 

This work is sacred. And I consider it a profound honor to sit with people in their most vulnerable moments and witness the quiet, powerful emergence of healing.

Therapy & Coaching Services

solution-focused, trauma-informed, and heart-centered

Individual Therapy

This one-on-one space is ideal for anyone seeking change or healing. Individual therapy supports self-awareness, emotional regulation, and personal growth as you navigate life’s challenges and nurture your relationship with yourself.​

Family Therapy

Family life can be complex, and stressors like work, finances, or mental health can impact your relationships. Family therapy offers a space to improve communication, navigate conflict, and build stronger, more supportive connections.

Couples Therapy

Every relationship has challenges, but also the potential for growth. Couples therapy helps partners strengthen communication, rebuild trust, and deepen emotional and physical connection, no matter the stage your relationship is in.

Coaching

Coaching is forward-focused and goal-oriented, offering support as you gain clarity, build momentum, and take purposeful steps forward. It’s about strategy and accountability—not diagnosis—helping you create meaningful change.

Thoughtfully designed tools to support your growth—guided worksheets, exercises, and prompts that reinforce therapy insights, build coping skills, and encourage self-reflection between sessions.

Additional Resources

COMING SOON!

The Conversations Podcast

A podcast by Stephany and her husband, where they have conversations about relationships, mental health, faith + everything in between.

Let's Talk!

Ready to take the next step toward growth and healing? Whether you’re seeking therapy, have questions, or are ready to schedule a session, I’m here to help.

Fill out the form below, and let's start the conversation.

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